Activities To Improve Memory And Retention Abilities

In the present world, forgetting the things that we should do has become more common. Age doesn’t matter here. From Child to the Adult, everyone is suffering from this problem. Therefore every admission counseling services advise parents to select the best school that helps in improving their memory along with their studies. So to overcome this, we can do some activities that can help to increase our memory.

Let us consider the starting of the day.

1. EXERCISES AND YOGA

Many of us are aware of the proverb “Stay fit stay healthy”. Healthy here include physical and mental health. If we start our day with yoga/exercises, they help us to be fresh and keep our mind calm. They give us a lot of positive energy even. As being stressed is also one of the main reasons for losing our memory and retention ability exercises and yoga gives us stress relief.

2. LISTEN TO MUSIC

Music is the best therapy to heal. When we listen to our favorite music, we feel better and experience alleviation from stress. Also, many studies have proved that listening to music improves our memory and retention ability.

3. SOLVING PUZZLES

Many of us are interested in solving puzzles. But a fascinating study has found that solving problems improve our memory and retention ability. As the puzzle itself makes us more concentrated while addressing, it also helps us to improve our memory.

4. SOCIALIZE

Many of us will be in social media for a long time. We will scroll the feed and enjoy ourselves. But it doesn’t improve our memory, and it may also lead to corrupt memory. We have to socialize with the people around us. We have to learn from them and learn how to be happy and share our happiness, that improves our memory power.

5. GOOD DIET

Food is the main element we consume for living. Maintaining a proper diet also improves our memory ability. If the intake food of wild type, then it also leads to our memory degradation. Food like fish, broccoli, nuts, and blueberries intake should be consumed more to improve our memory power.

6. SLEEP

Getting enough sleep also improves our memory. An average human should sleep 6-8 hours per day. These hours will provide him with peace and pleasant mins, which is far from stress, and that helps them to think more and improve their memory.

7. EXERCISE BRAIN

Exercising the brain, along with the body, also helps us in the improvement of memory. As already mentioned, if we play puzzles, we can also do some brain exercises like memorizing the words in a sequence and telling them out in the same series. Talking to ourselves and knowing about ourselves. Boosting us while doing work improves our retention ability.

8. BE CREATIVE

Being creative also improves our memory. As innovative work keeps the brain usage a lot, it also helps the brain to think more, work on what you are thinking, and increase our concentration, which in turn increases our focus and also helps in memory improvement.

9. GREEN TIME

Many of us are having a question: what is green-time? Green-time means spending some time in greenery. Gardening also helps us to improve our memory. Spending some time in the garden gives us a pleasant mind. Gardening helps us to improve memory and retention power. Spending time in greenery makes our mood suitable and helps us to think more.

10. VARY ROUTINE

Our daily routine must be changed. Having the same routine daily degrades our memory. Changing routine after a specific period improves our memory and retention capacity. Change in routine gives pleasantness to the mind and helps us to be calm and concentrated.