Techniques Of Meditation And Mindfulness For Students

The art of meditation is a crucial part in everyone's life, especially for the younger generation and students, as we all know that meditation is the art to focus our mind as a spiritual exercise and for relaxation of mind.

In simple words, meditation is a practice where an individual uses techniques, such as mindfulness, mental stability- to train attention and achieve a peaceful life. Just as one may theoretically accept by hearing from authorities that two parts of hydrogen combined with one part of oxygen make water and then substantiate or prove this theory by combining them in the laboratory and producing water. In a similar way, one can substantiate or validate the theory that the living entity can be purified by performing meditation to seek a calm and stable state of emotions. It's a powerful technique to be focused on study for students. Nowadays, schools know how essential it is to concentrate on studies and other curricular activities so they added yoga and meditation classes in the curriculum. That is the reason, the top admission consultants like Eduminatti, recommend these schools rather than the one who aren't aware of the importance of meditation.

How is this done? By theoretically accepting that we are an eternal soul and then by fully engaging ourselves practically in the spirituality and test the theory, we will surely awaken, just like the water manifested in the laboratory test tube, to the full realization that we are an eternal soul.

At the present moment, we are going through a challenging world situation. The whole world is in chaos. Due to the Coronavirus, the entire planet has been cast into great turmoil. Ever-increasing numbers of people are getting infected and dying. There are also riots in the United States; India-China conflict; practically, the whole world situation is upside down. But there is a ray of hope. Teachings of meditation and mindfulness can solve all the world problems and restore world peace.

There is no reason at all to suffer here in this material world in the fourfold miseries of birth, death, old age, and disease when within our heart, there is an ocean of unlimited transcendental bliss in which we can dive deeply in the ocean of peace and mental stability. All we have to do is to enter into that ocean of bliss of meditation and yoga. 

In other words, loving this or that instead, love to perform meditation which is the source of all existence. In this way, we become the perfect lover of everyone and everything. It's genuinely a stupendously incredible and remarkably easy journey if we are willing to leave behind all unnecessary baggage!  

The life of yoga and meditation is the ultimate lifestyle because it elevates the practitioner out of the realm of temporality, ignorance, and misery into the dimension of eternity, knowledge, and bliss. In this material world, everyone is striving for this. However, due to a poor fund of experience, they are aiming for it in the wrong way. It is generally felt that money, power, and prestige can purchase happiness, but the anxiety-ridden lives of those who have attained money, power, and prestige prove that this is not where happiness is found. 

To enter the supreme lifestyle, we must completely discard the conception that we are male or female, black or white, old or young, Indian or American, etc. However, simply negating our physical existence is not sufficient; mere negation is impractical; it does not give us any platform on which we can function.  Therefore we must positively assert our spiritual identity and devote the energy fully to the meditation process. Therefore, it behaves one to solidly embark on the realization of mental stability and the pathway of mindfulness as early as possible.