Stress is a common symptom of excessive tension. When you start taking things traumatically and overthink them, you start taking stress. Stress makes you nervous, disturbs your head to toe; you lack concentration, and weakens you physically and mentally. It is a reaction your body shows towards challenging situations. It is a kind of sprain produced when you start giving more into something that your body is not capable of. This is the reason why you face the consequences of stress. Otherwise, if stress comes to you at a limit, then it can be helpful because you will work accordingly to overcome it. Excessive stress affects your body functioning, your thoughts, feelings, emotions, and your behavior, and if this stress is carried for a longer duration of time, you can suffer from lifetime diseases such as high blood pressure, heart diseases, obesity, diabetes, and even digestion problems.
Boarding schools in Dehradun has a negative impact on students' emotional health, but for male students, having a school staff member to rely on for support may mute the harmful effects of bullying. Support networks did not have the same effect for Girls boarding schools students researchers say.
Common symptoms of stress are headache, anxiety, chest pain, lacking focus, fatigue, gloominess, upset stomach, depression, loneliness, irritation, sleep disorder or even insomnia, delayed or early menstrual cycle (in females), aggression, anger outburst, social withdrawal, passiveness, overeating or undereating, excessive increment in the heart beating rate and lacking zest and enthusiasm. Stress plays a loop of one particular thought that you overthink; even if you try to distract, it bounces back with greater energy, leading to depression and social anxiety. These indulge in marking a very negative effect on your health. For example, headaches, anxiety, and other body pains make you weak, and you lose focus at work. Lacking focus leads to mental sprain and work pressure that further makes you aggressive, and anger comes out in the form of a burst. This makes you more stressed as you try harder and harder to get rid of it, but it happens to return more like a bouncy crazy ball; the higher the efforts you put to throw it far, the higher is the energy through which it bounces back to strike you. So basically, stress is more like a stubborn child who is an attention seeker. According to a report submitted by the
boarding schools in India, male students were very stressed compared to female students.
Biologically speaking, stress disturbs your receptor, which is why you lack in displaying major body stimuli and reactions on time (or instantly). The nervous system has its connections direct to the brain and spine, which is the center of all your body functioning. Different chemical reactions take place to transfer signals and messages to the brain (CNS) who works and order other body parts to work to heal it, but due to stress, you use excessive energy into things that are not required or things that are the major cause of stress; therefore the CNS happens to be weak, and you are able to work properly. Your heartbeats increase due to stress and nervousness that is a reaction to any instant fear. This happens because your instincts need to work faster than the normal rate and require excessive oxygen supply for the same. This disturbs the functioning of other organs and leads to disturbed hormones, that is why you get immensely aggressive or get an angry outburst, and things go wrong in your physical environment. Stress has a negative effect on your memory as well. You start forgetting things at a very early age.
You all must be aware of who Martin Luther King Jr. is, and if not, then he was the first person who raised his voice for blacks to fight the injustice that used to happen to the blacks in the United States. He fought for human rights, civil rights, basic rights, laws, and equality for the blacks giving the slogan “black lives matter.” So he was a very well-known social reformer and disciple of Mahatma Gandhi. He took the principles of non-violence and Ahinsa forward. He died at a very young age of 39, but during the surgery, doctors found that his heart appeared as of an 80-year-old. When the doctors mentioned the reason, it was all due to stress. So this is what stress does to you.
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